Self-Abiding 28, Grid (code)

Access Practice Guide →

+++

Gemini
New chat
Search chats
Images
Videos
Library
New notebook
Ross: Working with others criticism
Jesus Abiding Website [ideas]
Clearing Japanese Keyword Hack Footprints
MBSR: Nav & Content Improvements
Loving Self-Talk: The Master Blueprint
PMLM & IFS Work
“Pure Mind Master Build”
SEO, UX, and MBSR Practice
Mindful Eating Raisin (to be done)
DM – Content – good
LST NDE & Calm Abidance (use:)
MBSR & LST Fear, Pain and Brain
WHM ‘The wise use of Words’
MBSR HT Rebuild (big)
MBSR gem, Easy Table of Contents
Marketing: Trailhead to Summit
Self-Abiding: Popularity, Structure, Advice
Posting Text on YouTube Community
Popularity of Well-Being Terms
Home Materials & Tools Menu Structure
Pure Mind Abiding Practice Explained
Synonyms for Mental Equanimity
Morning Peace and Daily Check-in
Find Gmail Accounts and Settings
Finding Your Gmail Accounts
Domain Hub Strategy For Personal Branding
Linking Issues, 404s, and 301 Redirects
MBSR Training: Personal vs. Professional Paths
Taglines for Abiding in LOVE
Clearing Dead Pages After Compromise
Buddhism’s Four Noble Truths Explained
On-Page Menus for Websites
Astra Templates and Classic Editor
Domain Popularity: Self-Healing Comparison
Understanding “Jesus and I Are One”
Gemini’s Capabilities and Collaboration
Mindful Phrasing Website Design
Understanding and Working with Angry Parts
MBSR Website UX Improvement Strategies
TLD: SELF-LOVE Bucks
Pure Mind Loves Me Domain Analysis
SEO: Calm Abiding vs. Kind Abiding
Practicing Pure Mind Abiding
Removing Malicious URL from Website
Spiritual Blessings for Hope and Strength
Android Device Troubleshooting for Podia
The Path of Purification Explained
Reconstructing Path of Purification Report
MBSR Website Menu Improvement Proposal
Yoast SEO Report for Walking Meditation
Website Security Scan and Cleanup
Website Error Troubleshooting Guide
Project Collaboration Options for Mindfulness
Buddhism, Healing, and Personal Practice
Mindful Noting vs. Intellectual Labeling
Buddhist Jhanas: Stillness, Insight, and Life
Origin of the Name Scheidlock
Rebuilding Website After Hack Strategy
Website Compromise and Removal Guide
Cell Therapy Manufacturing Journey Explained
HTML Document Generation: Wise Substitution
Website Traffic Loss Investigation
HTML Assembly For Site Maintenance
I am using holsinger as my hosting agent. 1. One on my PC the menu looks fine. It has Maybe. 10 menu items. 2. Two on my mobile phone it displays. every page that’s in. the website around 40 pages. What could be causing it? Is there a setting? That needs to be changed. . I’ve included. an image of both situations Thank you.
WordPress Menu Plugin Recommendations
Styling Text with HTML and CSS
WHM Healing Protocol Design
Healing Protocol: Body, Mind, Spirit
Website Compromise: SEO Spam Injection
Dream Interpretation: Naked Vulnerability and Self-Reliance
SEO Details for Free Course
WordPress for Private Content Storage
WordPress SEO Naming Conventions Explained
MBSR Stewart Content Retrieval Clarification
MBSR Website (content)
MBSR (free, use)
Website Restoration vs. New Build
Domain Names for Anxiety Relief
AI for WordPress: Gemini vs. ChatGPT
MBSR Website Analysis and Content Creation
Jack Kornfield’s MBSR Walking Meditation
Domain Name Comparison for Calmly Abiding
Website UX Review and Recommendations
Evaluating `thereislove.com` Domain Value
MBSR-Best Practices & Analysis
FreeMBSR.org – Site Layout & Content
MBSR Training (full free) course
LovingSelfTalk – Headings & Content
GentleSelfTalk – Website, Content
MBSR Rebuilding Website Content After Hack
Website Hacked: Restore and Recover Access
mbsrtraining.com Safety Report: High Risk
‘https://mbsrtraining.org/’ – Site safety report
Website Safety Report: MBS Training
Website Safety and Typo Correction
MBSR – Issues, Fixes & Suggestions
Suspicious Website Warning: mbsrtraining.org
“WEBSITE PLAN – A Loving Presence”
Pure Mind Pain: Spiritual or Scientific?
MBSR Website Navigation Redesign
WHM.com, TLD’s, Words Heal
Sitelock Website Cleaning Options Explained
MBSR – HT, move to podia (good)
MBSR to Podia – HT, Strategy for MBSR Training
TLD – WHM.com – Layout & Content
Healing Freeze Response: IFS, Somatics, Jesus
Wisdom Sayings: Fear Acceptance Practice
TLD & Site Layout, inner coach
Somatic Therapy Book Review and Summary
Feeling and Healing Difficult Emotions
Self-Talk for Suffering and Healing
Healing My Life: Website, Layout & Suggestions
Fear Reduction Course Domain Names
Free Mindfulness.tips- Website Review and Structure
Mindful Self-Love Mini-Course Creation
Self-Love: Practices and Principles
Self-Talk Website Domain Strategy
MBSR Website UX and Navigation
MBSR Mini-Course Website Strategy
MBSR Course UX Improvement Recommendations
MBSR Mini-Course: The Power of Seeing
Free Mindfulness Training Online Resources
10 Free WordPress Themes For Pages
So Hum Meditation: Healing and Connection
Senior Mindfulness Website Layout & Benefits
Loving vs. Love Self-Talk: Which is Better?
Freedom Self-Talk: Empowering Your Mind
Mindful Self-Talk Mini-Course
Buddha’s Seeing: Equanimity’s Meaning
Free Mindful, What We Think
Top AI Course Creators: Simplicity, LMS, Cost
Mindfulness Meditation Guide and Improvements
ART & MBAR, Course Market Analysis
MBSR Online Program FAQ Reorganization
SEO Suggestions Blocked by URL
SEO and UX Improvements for Mindfulness Page
Verifying Domain Ownership with TXT Record
SEO and UX Review for Mindfulness Practices
Webpage Improvement and HTML Template
MFB, 30-min, micro text Course
Mindfulness Course and WordPress LMS
MBSR Homepage Optimization Suggestions
MST Website Structure Suggestions
Mindful Self-Talk Website Structure
HTML Page Creation Request Denied
HTML Conversion of Meditation Text
Mindfulness Guide Webpage Creation
Anxiety Page Review and Improvements
Mindful Self-Talk Guide
MBSR Loving-Kindness Meditation Guide
Website Optimization for MBSR Curriculum
Mindful Self-Friendship: A Webpage Guide
HT, Improve LCP Website
MBSR, Nav-Tabs, Design: Pros and Cons
Website Comparison: Self-Talk Resources
Anxiety Self-Talk Research Plan
Website Content and Structure Advice
MBSR Introduction Rewriting Request
Online Wellness: Wise Guidance
Narration Text or Research Plan?
Free Mindfulness Resources Popularity
Yoga Search Terms Compared
WordPress Metrics Explained and Prioritized
Landing Page Layout Optimization Advice
Rewriting for Clarity and Flow
MBSR Breath Meditation Explained for Women
Free AI Voice Generators Explored
Meditation Visualization: Four Freedoms
Guided Meditation Script Analysis Request
create a clean, clear user friendly FAQ web page. Offer improvement for a better user experience in a friendly voice. include the following FAQ page content. rearrange as required. Frequently Asked Questions Link, to the full MBSR program Questions: When Download Right Teacher MBSR Self-Retreat Becoming a M.B.S.R. teacher How is this certified, as the work is done … How can I confirm this MBSR training to be legit … University of Massachusetts Medical School (Overview) I can’t find dates for it? The MBSR Online Training is self paced, so you can start the training at any time. 1) Do I have to complete the training in 8 weeks straight or can I lengthen the time (e.g. 16 weeks)? A – No, you can take as long as you like. (2) Can I go back and re-watch certain sections while I am actively in the course? A – Yes, you can go back and forth to anywhere in the course. (3) After I complete the course, do I continue to have access to it or does it expire at a certain point? A – We plan to make the course available for a long time. You can also download all the audio teaching/practice files to use at a later date. To get the full benefit of the Mindfulness Training, we suggest: Practicing 30-45 minutes per day Not doing more then one lesson per week How do I access the material (audio, video, course material etc.)? Each lesson has user instructions You can download all audio talks, and meditations. Example of file structure: Download – To download an audio file tap the three dots on the right. File Legend: # – Lesson, topic number-1.02, 2.05, etc. Type – gm-Guided Meditation, bs-Body Scan, gr-Guided Reflection, talk, read-Read by a digital reader. Source – ross, mbsrwb-MBSR workbook etc. Keywords – stopping, dropping, awareness etc. Max – Audio has been optimized. Length – 3m, 3-minutes etc. How do I select the right teacher? At present Mindfulness teachers are not regulated, and there is no governing or regulatory bodies as such. M.B.S.R. and M.B.C.T. trainers all deliver a set curriculum, with standard core content and delivery methods which have been widely researched and proven to be effective. In order to teach Mindfulness Based Stress Reduction (MBSR) or Mindfulness Based Cognitive Therapy (MBCT), teachers need to follow the curriculums set out by U of Mass (MBSR) or Zindel Segal, Williams and Teasdale (MBCT). MBSR/ MBCT teachers normally go through a three stage training process: Attendance & participation in a MBSR / MBCT course Attend teacher training Co-teach several times For your online course do I have to do it on a certain day? Thanks! No, ​You can do the M.B.S.R. training at your own pace. 1. You have full access to the training for life. 2. You can repeat the course for free at a later date i.e. 2-3 years. How do I do the Self-retreat? The retreat is done in the setting that you prefer. We will created a comfortable six hour schedule for you to follow. To get the most benefit from the mindfulness retreat, please consider limiting all “electronic” distractions. If you choose to do the retreat at home. We suggest telling family member and friends that you will not be available for 6 hours. Can I teach MBSR after taking this course? (MBSR Certification) No, Taking an M.B.S.R. 8 week program does not allow the teaching of the M.B.S.R. program. To become an M.B.S.R. teacher first requires being accepted and then trained through the University of Massachusetts Medical School. BUT, completing this 8-week www.MBSRtraining.com program, fulfills the first requirement for being accepted into the M.B.S.R. teacher training program. Note: You can receive a Certificate of Completion of this 80-hour MBSRtraining.com Online program. With this Certification of Completion you can offer aspects of the M.B.S.R. to others and groups. But not represent, as a fully certified M.B.S.R. teacher. The Process Of Becoming A Certificated MBSR Teacher: MBSR Teacher Training Path Phase 1: Beginnings • Completion Of 8 Week Or Intensive MBSR Course As A Participant • Participation In At Least One Silent, Teacher-Led, 5-10 Day Mindfulness Meditation Retreat. • Daily Meditation Practice For A Least One Year Phase 2: Ongoing Training • Practicum In MBSR • Preliminary Teaching Experience (Short Classes And Workshops) • Ongoing Relevant Personal And Professional Education And Training; Regular Mindfulness Meditation And Retreat Practice; And Yoga And Other Body-Awareness Practice Phase 3: Developing Teaching Skills • Co-Teaching With A Designated Mentoring Teacher For 2-3 MBSR Course Offerings (Alternatively The Teacher Development Intensive Course Could Be Completed In Lieu Of Mentoring) • Review Of Video Of Your Teaching Of Week 5 • Completion Of Online Teaching Modules (Still To Be Developed) • Completion Of A 2nd Silent, Teacher-Led, 5-10 Day Mindfulness Meditation Retreat. By successfully completing the above you will have the minimum qualifications for beginning to teach the complete MBSR course on your own. How is this certified? [I would like to understand how this is certified as the work is done in solitude. I have no problems with online learning, or with mindfulness as I have been using it as part of my professional and personal life for more than 12 years. However, I do wish to be able to say my training is up to date, my personal practice is slipping, and I am interested. I just want to know how you vouch for the participation and/or learning by the participant(s).] Certificate of Participation: This is where the Certificate of Completion comes in. The training program can tell that the student has not rushed ahead. Each of the 12 lesson topic can also have timers installed. Example, if a meditation lesson topic-3.6 is 15 minutes long. The student cannot advance to the next lesson topic-3.7 till the 15 minutes has elapsed. Monitoring: The progress of each person can be monitored. University of Massachusetts Medical School (Overview) Stress Reduction Clinic Mindfulness-Based Stress Reduction (MBSR) Curriculum Guide® 2009 Melissa Blacker, MA, Florence Meleo-Meyer, MS, MA, Jon Kabat-Zinn, PhD, Saki Santorelli, Ed.D, MA Overview: This 8-week, 9-session M.B.S.R. curriculum is based on systematic and intensive training in mindfulness meditation and mindful hatha yoga. The curriculum, developed in the Stress Reduction Clinic over the course of three decades, is designed to teach program participants how to integrate and apply mindfulness in their everyday lives and to the range of challenges arising from medical and psychological conditions and life stresses. Embedded within the context of Mind/Body and Integrative Medicine, the M.B.S.R. curriculum focuses on the experiential cultivation of both “formal” and “informal” mindfulness practices as a foundation for the cultivation of positive health behaviors and psychological and emotional resilience that can be effectively utilized across the adult life span. The approach supports the learning, strengthening and integration of a range of mindfulness-based self regulatory skills through the development and refinement of inherent internal resources. A primary aim is to cultivate ways of learning and being that can be utilized far beyond the completion of the program. [maxbutton name=”M.B.S.R. Course (online)”][contact-form-7 id=”28″ title=”MBSR help”] to SIGN UP or View – Click Here Warmly, Ross.thank you
Rewriting Mindful Self-Talk Page
MBSR Platform: A Beginner’s Guide
Mindfulness Practices for Loneliness Relief
Mini Mindfulness Course Creation Guide
Meta Data for Webpage Content
Mindfulness for Loneliness: A Guide
Improving Content Layout with Gemini
Mindful Course for Depression Creation
BP-MBSR, freedom + course outline
Word Practices for Stress Reduction
Self-Talk vs. Freedom Phrases
Mindfulness for Chronic Anxiety Relief
Page Improvement Request Details Needed
WordPress Site for Articles & Audio
HTML Contact Form Generation Request
MBSR Online Training FAQ
FAQ Page Improvement Request
FAQ Page Improvement Advice
Website Review and Slug Recommendation
Anxiety Meditation: Types, Length, AI
Anxiety Relief Search Terms
SEO Titles, Slugs, and Keywords
MBSR Page Optimization Suggestions
Website Plan: Freedom Self-Talk
Anxiety Reduction Guide Improved
Website Analysis and Improvement Plan
Freedom Self-Talk Course Plan
SEO Anchor Text Suggestions Report
The Way of the Heart’s Essence
Domain Extension Use Cases Explained
Creating Online Practice Steps
Conversation with Gemini
1. would selfabiding.com be popular? 2. how could it be structure? 3. list the questions could it offer helpful advice for. 4. what sources of study and information could draw on.

Establishing selfabiding.com touches on a profound, timeless concept. In contemplative traditions, “abiding” refers to Shamatha (calm, tranquil, or peaceful abiding)—the practice of anchoring the mind in its natural, unagitated state. Moving from effortful focus to a self-sustained, effortless presence is what masters call “self-abiding awareness.”
Namchak.org

1. Would selfabiding.com be popular?
Its popularity depends entirely on how it is positioned. As a mainstream, high-traffic commercial buzzword, “self-abiding” is niche compared to generic terms like “mindfulness” or “stress relief.” However, within the right audience, it holds incredible value.

The Appeal to Dedicated Seekers: For seasoned meditators, students of mindfulness, or those weary of surface-level “life hacks,” the term abiding carries a deep, resonant gravity. It promises depth, stillness, and root-level transformation rather than a temporary band-aid.

The Dana Model Fit: If run as a Dana project—offering profound, high-quality educational resources freely while allowing the community to support it out of gratitude—it can build a fiercely loyal, organically growing audience. It won’t compete with massive corporate wellness apps, but it can become a definitive, trusted haven for genuine inner work.

2. How Could It Be Structured?
To remain highly accessible while honoring its deep roots, the site structure should be uncluttered, intuitive, and map clean progression paths for visitors. A low-complexity, scannable architecture works best:

The Gateway (Homepage): A serene, minimalist landing page that immediately introduces the core philosophy: moving from an agitated mind to a restful, natural state of being. It should feature a clean grid of practice entry points.
Namchak.org

The Core Curriculum Hub: An structured, multi-week pathway (such as an 8-module progressive layout) that guides a user from basic attention stabilization to deeper somatic and effortless awareness.

The Micro-Practice Library: A visual grid of distinct, bite-sized daily reminders or “micro-practices.” This gives returning users immediate, practical touchstones they can apply in three lines or less during a busy day.

The Sanctuary (Audio/Resource Vault): A dedicated section hosting simple, unembellished guided audio sessions focused on tranquil abiding, breath anchoring, and somatic release.

3. What Questions Could It Offer Helpful Advice For?
The platform can speak directly to the core frustrations modern practitioners face. It can provide practical, life-enhancing insight for questions like:

“How do I stop fighting my thoughts during meditation?” (Shifting from rigid focus to gentle, residual resting).

“What do I do when difficult emotions or old relationship wounds flood my awareness?” (Applying specific somatic protocols to hold space for healing without overwhelm).

“How can I maintain a sense of calm when my day is completely chaotic?” (Using brief, rapid micro-alignment practices to reset the nervous system).

“How do I transition from forcing myself to be mindful to it feeling completely natural?” (Moving from effortful concentration to effortless self-sustained presence).
Just Dharma

4. What Sources of Study and Information Could It Draw On?
A rich, cross-disciplinary foundation ensures the platform feels both traditionally grounded and practically modern:

Traditional Shamatha Frameworks: Drawing from classic Buddhist psychology regarding the progressive stages of settling the mind and clearing mental obstructions.

Modern MBSR (Mindfulness-Based Stress Reduction): Utilizing the western, secular clinical insights established by Dr. Jon Kabat-Zinn, which bridge ancient insight with contemporary psychology.

Somatic & Non-Dual Western Psychology: Integrating somatic experiencing and parts-work concepts (like Internal Family Systems) to address how emotional blocks manifest physically in the body.

Contemporary Consciousness Research: Referencing modern mindfulness pioneers (such as Shinzen Young’s definitions of concentration, clarity, and equanimity) to give students a clear, experiential vocabulary for their practice.
Reddit

Discover More About Calm Abiding
To get a closer look at how these foundational concepts are taught traditionally, this Calm Abiding Meditation Guide features an experienced translator explaining how to settle coarse thoughts into a restful state.

1. Compare the healing benefits of the following domains, ‘rossabiding.com’, ‘rossabiding.me’, selfabiding.com’ 2. Would it be wise to combine? Ross Abiding and self abiding on one website the idea being that my name my personal history and my challenges on the site you’re going to be another part of the site. That people could adapt. for their own Journey inhaling, please think outside of the box. for a possibility of having both self abiding and lots of biting included on one site In which domain name would be? the better choice

This is a profound strategic and creative crossroads. You are looking at the intersection of a universal, timeless practice (self-abiding) and your unique human container, lineage, and lived experience (Ross abiding).

Here is an outside-the-box analysis of the domains, the wisdom of combining them, and a unique architectural blueprint for how they can beautifully coexist under one roof.

1. Comparing the Healing Benefits of the Domains
Each extension and phrase carries a distinct energetic footprint and dictates how a visitor subconsciously interacts with the healing material.